MAD Coaching 

Hey, I am getting in shape by working out with MAD Coaching . Checkout %link% to know more.

National Council on Strength & Fitness - Certified Personal Trainer

National Council on Strength & Fitness - Sport Nutrition Specialist

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Maikel Slomp

MAD Coaching

This program is only for serious clients of any fitness level interested in a one on one with me (Mike), weekly check-ins, my personal phone number for any questions/concerns throughout your journey and working on your goals together! Clients will get a fully customized program to their current body composition and should expect to reach their goals. With this program you will experience a transformation from the inside out, learning everything you need to know to eventually become independent in your training/nutrition, achieving the confidence you deserve.

One-On-One Coaching

You'll be able to burn fat and lose weight on a program that's not only going to get you into the best shape ever, but also won't cut into your personal life. 

Prison Fit promotes a well-balanced, fun and healthy approach to achieving amazing results. This program can be used by men and women. 

At only 4 - 5 hours of workout time a week, this will melt the fat away.

Macro based meal plan fully custom to your body composition and goals.

Easy to read Charts created to show exactly what macros and calories you should be eating to shred fat while maintaining muscle.

Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros.

FULL AT-HOME WORKOUT training program specifically targeted to help you burn fat while maintaining existing muscle mass

Cardio guidelines specifically for fat burning.

Fast Weight Loss/Fat Burn

No equipment required, not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger.

Guaranteed results if you stick to the plan as best as you can.

Certifications