You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This program is only for serious clients of any fitness level interested in a one on one with me (Mike), weekly check-ins, my personal phone number for any questions/concerns throughout your journey and working on your goals together! Clients will get a fully customized program to their current body composition and should expect to reach their goals. With this program you will experience a transformation from the inside out, learning everything you need to know to eventually become independent in your training/nutrition, achieving the confidence you deserve.
Full Assessment
My personal phone number for communication.
Weekly progress picture check-ins.
Updates/Revisions to your program as needed to ensure we're continuing to see results and reach your goals.
Open to Men and Women
Science based routines.
Supplement Guidance
Detailed and very easy to follow program
A personalized diet plan according to what you prefer in our consultation with plenty of meal options and flexibility
Ketogenic, Kosher, Halal, Vegan, Vegetarian and Pescatarian options
A variety of different workouts weekly
Home or Gym
24/7 text support for questions, concerns or motivation
Open for Beginners, Intermediate and Advanced
Real results if you're willing to put in the real work.
My full support on your journey. We're in this together.
Available Worldwide
You'll be able to burn fat and lose weight on a program that's not only going to get you into the best shape ever, but also won't cut into your personal life. Prison Fit promotes a well-balanced, fun and healthy approach to achieving amazing results. This program can be used by men and women. At only 4 - 5 hours of workout time a week, this will melt the fat away. Macro based meal plan fully custom to your body composition and goals. Easy to read Charts created to show exactly what macros and calories you should be eating to shred fat while maintaining muscle. Example Diets with a variety of meal/snack options. You can follow these exactly or use them as a guide to create your own meal plan based on your personal calories/macros. FULL AT-HOME WORKOUT training program specifically targeted to help you burn fat while maintaining existing muscle mass Cardio guidelines specifically for fat burning.
Full Assessment
Bi-Weekly progress picture check-ins.
Updates/Revisions to your program as needed to ensure we're continuing to see results and reach your goals.
Open to Men and Women
Supplement Guidance
Detailed and very easy to follow program
A personalized diet plan according to what you prefer in our consultation with plenty of meal options and flexibility
A variety of different workouts weekly
Home or Gym
24/7 text support for questions, concerns or motivation
Open for Beginners, Intermediate and Advanced
My full support on your journey. We're in this together.
Real results if you're willing to put in the real work.
Available Worldwide
No equipment required, not only does this bodyweight routine enable you to gain muscle and lose fat, but also helps strengthen your core, improve your range of motion, and make your entire body stronger. Guaranteed results if you stick to the plan as best as you can.
Full Assessment
10 weeks of a fully customized program to your current body composition and goals
Bi-Weekly progress picture check-ins.
Updates/Revisions to your program as needed to ensure we're continuing to see results and reach your goals.
A personalized diet plan according to what you prefer in our consultation with plenty of meal options and flexibility
Open to Men and Women
Supplement Guidance
Science based routines.
Detailed and very easy to follow program
A variety of different workouts weekly
Full At Home or Outdoors workout, bodyweight exercises.
24/7 text support for questions, concerns or motivation
Open for Beginners, Intermediate and Advanced
Real results if you're willing to put in the real work.
My full support on your journey. We're in this together.
Available Worldwide
My unique approach to training is diverse. My aim and passion is to improve every element of your life - creating a program to help you blossom and watch your whole life improve. Challenging life events have also affected me not only physically but mentally, sometimes taking me to rock bottom. So starting from there, I had to drag myself back up more than once and I learned that the person I can change, is me. With this perspective and hard work I found that I can connect and relate to anyone to help them get to their goal. Whether it's getting a little more confidence, being able to ask someone out, maybe going for a promotion at work or even just a smile when you look in the mirror, I believe that training is much more than just working out. It helps with so much more than your body. So if I can do it by myself, my clients (you) can too, with me by your side. The programs are based on the NASM's OPT model. Integrated training is a concept that incorporates all forms of training in an integrated fashion as part of a progressive system. These forms of training include flexibility training, cardiorespiratory training, core training, balance training, plyometric training, speed; agility and quickness training. The OPT Model was brought to life as a program for a society that has more structural imbalances and susceptibility to injury than ever before. It is a process of programming that systematically progresses any client to any goal. I absolutely love food and I love to eat, and I don't think you should suffer to look your best. There are so many options and varieties of great tasting dishes and snacks, and you can have a lot of freedom while losing weight or getting in shape. I always try to come up with healthy alternatives of foods I love, like pasta, pizza, cakes and ice cream. I have been overweight as a child and teenager, and I used to eat less back then. With basic knowledge and frequent exercise, everything changes. Physiologic benefits of OPT Integrated Training: - Improves cardiorespiratory efficiency - Enhances beneficial hormone and cholesterol adaptations - Increases metabolic efficiency Physical Benefits: - Decreases body fat - Increases Lean Body Mass (Muscle) - Increases tissue tensile strength (tendons, ligaments, muscles) Yes, you definitely are able to do this. Don’t give up.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
I'm a complete beginner when it comes to exercise. Will this work for me?
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
Do I need to join a gym?
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.
What kind of results can I expect?
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!